Change is the only constant that we can count on, yet most people have trouble handling it. These sessions will walk you through strategies to handle life's changes. We will cover physiological changes, mental health changes, grief, career changes, a big move or your kids leaving home, these can all be huge stressors in life. It is important to build a good life strategy otherwise it will feel totally out of control. In this group you will find support in building your own unique strategies to help you thrive when life gets difficult.